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Walking could be useful in treating depression

 

We have all heard about the benefits of going for a brisk stroll in the sunshine and how it can boost our moods. But taking time to go for a walk could also play an important role in treating depression, according to Scottish researchers.

A study in the journal Mental Health and Physical Activity shows that walking has a ‘large effect’ on depression.

A common disorder worldwide, one in ten people may experience depression in their lifetime. While more severe cases are treated with medication, physical activity is usually recommended for those suffering mild symptoms.

Researchers at the University of Stirling, Scotland, systematically searched several databases for controlled trials of walking as a treatment intervention for depression, of which eight studies fitted the bill.

Speaking about the results they said: ‘Walking has the advantages of being  easily undertaken by most people, incurring little or no financial cost and being relatively easy to incorporate into daily living.’

While this provides positive insight into the effects of walking, the researchers did however caution that much more research is needed as there are still questions over how long, how fast and whether the walking should take place indoors or outdoors.

Do you regularly go for walks? How do you find walking affects you mood?

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Suerte wrote on 04 | 17 | 2012
It always amazes me how universities take years to come up with the completely obvious!!! Who doesn't know that a walk outside and particularly a change of scene makes you feel better? As NAN quite rightly points out, the difficulty when you have depression is actually making yourself go out of the house. I find it useful to have a goal....a destination. Walk to a nice coffee shop, or just a place that you like to be. If you want the buzz of life, walk into the town to a coffee shop. Go somewhere where you are likely to meet people you know, or get to know the staff in the coffee shop so you can exchange a short chat. Why don't they research something really useful, like HOW TO CHANGE THE PERCEPTION OF DEPRESSION IN THE GENERAL POPULATION?
nan wrote on 04 | 17 | 2012
Every time I read anything about walking helping it limits it to an effect on mild or mild to moderate depression. I know I feel better if I manage to go for a decent walk every day but I am not sure if I have managed to go for the walk because I feel better or vice versa. It Is MUCH better if the walk is in company. before I started medication I felt like I needed a lie down after a 10 minute stroll. Now I can comfortably walk 4-5 miles. But it is enormously difficult to actually go for the walk. I hope more studies will be done on this.