Let’s stop stigma – support better mental health

Depression

A terrible illness that affects many in one way or another, depression is a condition that does not show on the outside. It assaults your mind and can be paralysing for those who suffer. Hear Tina`s first-hand experience of going through bouts of depression, learn what might cause it and what steps to take in order to get better.

 

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2blackdogs wrote on 02 | 21 | 2012

Write something... Hey Michele - I know you feel no-one cares.  But by courtesy of this website, I now care for you.  I care that you have taken the time to put down your thoughts and shared them with the world.  That's a really big thing and I hope it gives you some "release".  My mental health is affected in two areas, not being depression.  But I hear you sister.  Take care of yourself - once you start loving yourself the love will come from others.  Hope this helps you, and yeah, doesn't annoy you, because I would hate for that to happen.  Cheers :)

Anonymous wrote on 02 | 11 | 2012

Another day to struggle through tearful,lonely and just so drained..havent seen a soul since November i wish this big black cloud would lift.Last year i was prescribed sertraline followed by paroxetine which the psychiatrist took me off.He now wont prescribe anymore..which is not helpful i now feel so much worse than i did.No one phones no one cares.Michele.

ConnieMoreau wrote on 09 | 05 | 2012
Hi Michele, I'm concerned about you. Is there a hospital near you that has a Psychiatry Care unit? I live in West London, and West Middlesex Hospital has such a unit and provide excellent care. You should be able to pop in during certain times of the day and talk to someone who really understands what you are going through. They should be able to provide you with support such as home visits where you can just talk. I've found the one at West Mid invaluable, they were there when I needed them and I know they will keep an eye on me if I get really bad, I know I can go straight to them. Unfortunately in my experience, GPs are not great at mental illness, especially if they don't specialise in that field. You need to find someone who understands what you are going through. Please take some time to find out what's near you, and let me know how you get on. There is help there, you just have to look for it. Please don't suffer on your own anymore. Take care, Connie
Anonymous wrote on 02 | 06 | 2012

I was wondering if I could ask some advice.

Last year, from the beginning of September up until December, I was feeling really low. I was tired. I found myself crying for no real reason, the time that sticks in my mind was a journey home from work where I just burst into tears. There was no reason for it, it just happened. I felt as if I was rubbish at everything. I thought I was a really boring and negative person to be around, so tried to spend less time with friends and family so they didn't know how I was feeling. My head also felt there was a fog, so I couldn't think properly. I really felt as if I was losing control and it really scared me. I couldn't open up to anyone because I didn't want to burden them, but I was also worried about why I was feeling this way.

Since the start of 2012, however, I seem to have gone back to the original me. Friendly, funny and sociable. Enthusiastic about everything I do and thinking much clearer, so as a consequence, feeling as if I am in control of things again.

Is the low patch I was going through likely to be depression or something else? Can you just suddenly find that you gradually get better without medication? Can you just get better like that? I am concerned, because this is not the first time I have felt like this. The last time I felt as low as that was two years ago, where my feelings of low self-worth lasted for around two months. This second situation was significantly longer than the last and I am worried that if it were to happen again that it would be even longer. Is this something I should talk to someone about? I also feel guitly asking if I have depression like the lady in the video.

Any help would be much appreciated.

Hairyjack wrote on 04 | 06 | 2012
Hiya. It sounds like depression to me: when you talk about your head being like a fog, I've had that when it's been at it's worst. In my experience, it only gets better with medication, and then it's a bit of trial and error to find the one that suits you and works for you. I know, it sounds like crap, but when you find the right tab, it's like emerging from a dark cloud into the sunlight. The most important thing, though, is to know that there are people out there who care and have felt the same, so thank goodness for this site. Good luck! Look after yourself.
GoofyGoofyGeek wrote on 04 | 18 | 2012
Thank you for your reply. It was very much appreciated and I can't tell you how much it has helped to hear from someone. I have a couple of questions. Even though I feel like I am "back to normal" would you still recommend seeing my GP? I did try when I was feeling exceptionally low, but bottled it due to fear and an inability of being able to put into words exactly how and why I was feeling that way. It felt very selfish as I had no real reason to feel like it. My next question is did you ever find that you went through cycles of 'normal' patches before hitting these significant lows prior to you being given medication? Thanks again, your words have given me some extra strength and I agree that this site it a massive support for anyone feeling depressed.
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ConnieMoreau wrote on 09 | 05 | 2012
Hi Nick, I know how you feel. You are maybe feeling that everything is hopeless right now. The only advice I can give you is from personal experience (nearly every day). This is your task for the day: no matter how bad you're feeling, drag yourself into that shower; use loads of shower gel that you just love the smell of. Concentrate on how good the shower feels. Run the hot water over the nape of your neck for longer. If you are going to stay in, put on freshly laundered, comfortable clothes. Do this every day until you feel like you may be able to face the world. The worst thing you can do is put any pressure on yourself. Remember, it's not a crime to take time out. Its important that you take care of yourself. When you are feeling able to go out, maybe walk some or all of the way, along a route that you enjoy. Look around and take in everything. Enjoy the warmth of the autumn sun and note the change of season. Don't rush yourself. Try and make this a routine if you can. I hope this helps. It won't solve any problems, but it does help to find a way of coping with them. I hope you feel better soon. Connie